B is for Boundaries Workshop

During these challenging times, setting and maintaining boundaries is harder than ever. Many people are working from home while caring for their families, while others are working hard on the frontlines daily. The feeling of being pulled in several directions is real. How do we make sure that we are not pouring from an empty cup?

In B is for Boundaries, we take a hands-on approach to healthy boundary setting and guide you through our liberation-based process for your emotional, physical, and spiritual wellbeing. Learning how to say no and yes, as well as knowing what is safe and healthy for us as individuals, is necessary for living in our truth. In this two-hour workshop, participants will have space for both reflection and action regarding their personal boundaries. All ages are welcome. 

Registrants will receive their Zoom link in the confirmation email.